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7” Exer-Soft Pilates Ball
£8.99
A Pilates Exer-Soft Ball, otherwise known as a Pilates mini ball or Pilates overball, is a versatile piece of Pilates equipment used in many classes to support parts of the body — such as the hips, back, or knees. The Pilates Ball provides an unstable surface to promote core strength or to provide resistance, toning, and activation for targeted muscles in certain exercises, for example, when squeezed between the knees to strengthen the inner thighs.
The Exer-Soft Pilates Ball is made from durable and burst resistant PVC and can be inflated/deflated to the desired size for the specific exercise with the included straw. It provides a tactile surface for excellent grip and as a small Pilates ball, the 7″ diameter is a size commonly used by instructors for many Pilates ball exercises.
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